Relaxation techniques - Relax, Recharge, Rejuvenate
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
filed in Health & Fitness
11 episodes available
last episode published 1 year ago
first episode published 8 years ago
Episodes
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Yoga Deep Relaxation -
Shavasana – Yoga Relaxation Pose Variations -
Laya Yoga Deep Relaxation Shavasana -
Yoga Nidra with Narayani -
Yoga Relaxation Bodyscan in Lying position -
Palming your eyes – for relaxation and clarity of mind -
Yoga Mudrasana – Different Variations – Advanced and Beginners -
Yoga Exercises during the day -
Shavasana – Yoga Relaxation -
Passive Yoga: Relax with supported Shoulderstand and Fish -
Crocodile Variations – Makarasana Hatha Yoga Asana
