Fit 2 Love with JJ Flizanes
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
filed in Health & Fitness
141 episodes available
last episode published 4 years ago
first episode published 6 years ago
Episodes
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Are you ready for real change? -
Season 2 Finale: Blooper Reel -
S2 137: Paleo Pizza Crust -
S2 136: The Best Kind of Lunge -
S2 132: Paleo, Dairy Free Whipped Cream -
S2 131: Advanced Pushups -
S2 129: Creamy Paleo Chicken and Broccoli Casserole -
S2 128: Beginner Pushups -
S2 125: High Protein Chocolate Peanut Butter Pudding -
S2 124: Ball Pass- Advanced Ab Exercise -
S2 121: Paleo Sweet Potato Pancake -
S2 120: Advanced Crunch- A Full Crunch -
S2 116: Super Anti Cancer Juice -
S2 115: Advanced Hamstring Exercises -
S2 111: Creamy Dairy Free Butternut Squash Soup -
S2 110: Intermediate Hamstring Exercises at Home -
S2 107: Gluten & Dairy Free Pancakes -
S2 106: Beginner Hamstring Exercises -
S2 104: Dairy Free, High Protein Yogurt Substitute -
S2 103: Back Muscles at Home- A Ball Row -
S2 100: Basic Healthy Chili Recipe -
S2 099: How to Cross in Boxing -
S2 097: JJ's Favorite Green Juice -
S2 096: How to Jab in Boxing -
S2 093: Paleo Almond Hummus -
S2 092: Proper form for a Kickboxing Side Kick -
S2 090: Homemade Gluten Free Teriyaki Sauce -
S2 089: Kickboxing Front Kick -
S2 086: Gluten & Dairy Free Crepes -
S2 085: Dangers of Kickboxing and Boxing -
S2 082: Creamy Vegan Homemade Salad Dressing -
S2 081: 4 Variations of a Plank Exercise -
Happy Valentine's Day 2016! -
S2 077: Garlicky Kale -
S2 076: Cable Tricep Overhead Extension -
S2 073: Easy Cruciferous Crunch Salad -
S2 072: Why You Want to Use an Eliptical Machine -
S2 069: Lemon Walnut Green Beans -
S2 068: Bosu Crunch -
S2 066: Pistachio Lemon Mint Pesto- Dairy Free! -
S2 065: Tricep Pulldown with a Rope or Bar -
S2 062: Paleo Cheese and Crackers- Gluten, Dairy and Grain Free -
S2 061: Stupid Ab Exercise -
S2 059: Southwestern Chicken Chili -
S2 058: Using a Treadmill -
S2 055: Vegan Asparagus Miso Soup -
S2 054: Does Muscle Weigh More than Fat? -
S2 051: Raw Cocoa Maca Balls -
S2 050: Cable Crossover Chest Press -
S2 047 Ginger Miso Dressing (Soy Free) -
S2 046: Alternative Exercise for a Dead Lift -
S2 044: Spicy Egg Salad -
S2 043: How to do a Lat Pulldown Exercise -
S2 040: Grilled Eggplant Recipe -
S2 039: A Better Wall Sit Exercise -
S2 035: Homemade Cocktail Sauce -
S2 034: Using a Stairmaster -
S2 030: Gourmet Chicken Salad -
S2 029: Back Extension Exercise or alternative to Deadlifts -
S2 024: Raw Mediterranean Fennel Salad -
S2 023: Proper Form for a Rear Delt Row -
S2 020: Homemade BBQ Sauce Recipe -
S2 019: Tips for Using an Upright Bike -
S2 014: Sugar Free Chocolate Raw Green Smoothie -
S2 013: Balance Training- Bosu Squat -
S2 008: Creamy Berry Shake -
S2 007: One Arm Row- a Back Exercise -
S2 Episode 002: Spicy Kale Salad -
S2 Episode 001: Working Your Back Muscles with a Row -
S2 Episode 000: About JJ Flizanes and Fit 2 Love -
Season 1 Blooper Reel of Fit 2 Love Podcast Show -
Episode 167: Easy Tuna Salad -
Episode 166: Common Mistakes on Cardio Equipment -
Episode 164: Homemade Ketchup -
Episode 163: Basic Shoulder Press -
Episode 160: Coffee Shake Recipe -
Episode 159: Which Cardio Machine is Best? -
Episode 155: Authentic Guacamole Recipe -
Episode 154: How to Use a Dual Cable Cross Machine -
Episode 152: Healthy Peanut Butter Cups -
Episode 151: Machines Vs Free Weights: Which is Better? -
Episode 148: Paleo Cheese Bread -
Episode 147: Ways to Get Cardio at Home -
Episode 143: Pickled Veggies -
Episode 142: How to Use Your Step for Multiple Exercises -
Episode 138: Easy Crockpot Pulled BBQ Chicken -
Episode 137: Tap Back Exercise Using a Step -
Episode 133: Beet Kvass -
Episode 132: Using a Ball for Crunches -
Episode 129: Dairy and Gluten Free Cream of Mushroom Soup -
Episode 128: 3 Versions of the "Bicycle" Ab Exercise -
Episode 124: Homemade Mayonnaise -
Episode 123: Proper Form for a Lower Crunch -
Episode 120: Chocolate Peanut Butter Smoothie -
Episode 119: Why Cardio is Not a "Leg Workout" -
Episode 116: Paleo Banana Bread -
Episode 115: 5 Exercises to Rehab an Ankle Sprain -
Episode 111: Homemade Salad Dressing -
Episode 110: Rebuilding Your Joints with Exercise -
Happy Valentine's Day!!!! -
Episode 107: 5 Minute Omelet -
Episode 106: 5 Exercises to Rehab the Knee -
Episode 101: Homemade Kale Chips -
Episode 100: Basics of Knee Rehab Exercises -
Episode 95: Easy Vegetable Soup -
Episode 94: Mind Body Connection in Exercise -
Episode 90: Easy Veggie Pasta -
Episode 89: Dangers of Crossfit -
Episode 85: Homemade Tomato Sauce -
Episode 84: How to Increase Your Metabolism -
Episode 79: Simple Green Smoothie -
Episode 78: How to Get Rid of Belly Fat -
Blooper Video Reel for Fit 2 Love 2014 -
Episode 75: Roasted Chestnut Soup -
Episode 74: Proper Form for Crunches -
Episode 70: Raw Macademia Nut Cream -
Episode 69: Why Are You Walking with Weights? -
Episode 64: Paleo Berry Crisp -
Episode 63: Why You Want to Use a Heart Rate Monitor -
Episode 59: Raw Vegan Cheese -
Episode 58: 3 Easy Isometric Exercises -
Episode 55: Easy Roasted Vegetables -
Episode 54: Top 5 Active Stretches -
Episode 49: Easy Roasted Chicken -
Episode 48: Why Passive Stretching is Dangerous -
Episode 44: Flu Fighting Detox Drink -
Episode 43: Proper Form for a Chest Press on the Floor (or bench) -
Episode 38: Pumpkin Pie Breakfast Shake -
Episode 37: All Muscles Pull, Not Push -
Episode 32: "Bullet-Proof" Coffee -
Episode 31: Building Your Home Gym -
Episode 26: Grain Free Chocolate Chip Cookie Bars -
Episode 25: 10 Minute Intermediate Leg Routine -
Episode 20: Homemade Almond Milk -
Episode 19: 10 Minute Leg Routine for Beginners -
Episode 14: Raw Brussels Sprout Salad -
Episode 13: 3 Worst Exercises for Your Joints-Walking Lunges -
Episode 8: Cauliflower Rice -
Episode 7: 3 Worst Exercises for Your Joints Part 2 -
Episode 2: Simple Gluten Free, Dairy Free Egg Bake -
Episode 1: 3 Worst Exercises for Your Joints: Dips
