Tips to Naturally Help Your Cholesterol Levels Ep 111

published 5 years ago by Pamela Hernandez

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

Hi welcome to thrive personal fitness I'm Himmler Hernandez your guide on the journey to health and fitness. I got another question today from my better you team. One of the ladies wanted to know what can she do to help. Her cholesterol level and her husband's cholesterol level naturally outside of medication. No course when it comes to cholesterol when it comes to heart health talked your doctor that's a very important first step but there are a couple of things I talk to my clients about that are natural and that are gonna hurt you there aren't any negative side effects. And the first one is making sure that you get plenty of soluble fiber that's the scrubber of the bad cholesterol the LDL cholesterol and your system. So try to eat some oats or some beans or both everyday. Now my second step is one of my favorites because it involves T.. Having pool where ...

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