Episode 126: Meditate with Gratitude

published 2 years ago

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site:  What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

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