Episode 73: Backbend Flow - 20 min

published 6 years ago

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.  If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

Aloha welcome to be download this is a 20 minute free session of heart opening in back bends my name is Channing and Mrs machine. Let's get started. Startin child's pose spread Jenny is nice and wide to the edges of the. Bring your hips to your heels your arms in front ...

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