7 Irresistible Restorative Yoga Poses for Instant Calm at Home | Yoga with Melissa 542 | 60 mins

published 2 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

7 Irresistible Restorative Yoga Poses for Instant Calm at Home I don’t know about you but between the air quality and a shoulder injury over the last couple of weeks I have been turning to restorative yoga again and again to try to find some rest and recovery. I have been mostly settling into my tried and true favourite restorative yoga poses that I am going to share with you LIVE on Friday September 25 at 9:00 am PT on YouTube for our 11 year celebration. My favourites are: 1. Legs Up the Wall 2. Child's Pose 3. Restorative Locust 4. Restorative Twist 5. Restorative Shoulderstand 6. Reclined Baddha Konasana 7. S A V A S A N A I share this with you so that you can join us for an amazing class of irresistible restorative yoga poses that you can practice at home for instant calm. Tag a friend to join us or share this post and let me know in the comments YOUR favourite restorative yoga pose.

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