60 Minute Restorative Yoga Sequence | Radiance Sutra vs. 3 | Yoga with Melissa 539

published 2 weeks ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

60 Minute Restorative Yoga Sequence This restorative yoga sequences will allow you to focus on your breath. Breathing in and breathing out. You will be able to cherish moments of being-ness and let go of doing. Through this class we will be inspired by Lorin Roche’s translation of the Radiance Sutras. A lot of you have asked what happened to verse 3 of the radiance sutras in this series. I have been saving it for a restorative yoga class. In this 60 minute restorative yoga sequence we will allow the words of verse 3 to wash over us. Our mind will dissolve into our heart and our heart will dissolve into space. Our body will become a shimmering field. As we delve into the sutras you will hear that they are playful and exploratory. They are meant to be explored by your sense perceptions. Allow yourself to be lighthearted as you open yourself to this divine exploration. Be serious about taking yourself lightly as my friend Anita Goa says. Lorin Roche says, “Through play, find your way, freedom, revelation, illumination.” He suggests that this text will open you to being at home in the universe, “to bring radical acceptance to every intense experience, ever sensual delight, every ordinary moment, as a gateway into deep and intimate contact with the forces of life.” So without further ado, let’s go “deeply into experience, embracing it fully without reservation.”

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