10 min Beginner Yoga for Heart Radiance | 30 Day Beginner Yoga Challenge | Day 28

published 4 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Yoga for Heart Radiance This beginner yoga class for heart radiance is a prop free and inversion free yoga class. It is day 28 of our 30 day beginner yoga challenge. This is another one of my favourite classes from the series. It is influenced by my love of five element theory and the fire element. The poses are simple beginner yoga poses and include easy heart openers like bow pose, cat/cow, lung pose, a variation of camel pose that is simple accessible and cobra. We will finish in savasana with a poem called: All the Hemispheres by Hafiz You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.

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