10 Min Quick Beginner Yoga | 30 Day Beginner Yoga Challenge | Day 24

published 3 weeks ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Quick Beginner Yoga Join us for a 10 minute quick beginner yoga class. This is a hand free, wrist free, kneeling free, prop free, and inversion free class. It is day 24 of our beginner yoga challenge. We will start with a short centering to transition you from the busy-ness of your day to your yoga class. From there we will release your spine and back with some bridge pose. Keyhole stretch is a great way to release your hips. We will strengthen your core and obliques with a modified side plank pose. When you come to standing you will practice palm tree pose and tree pose. Two tree poses! When you come to seated you will do a twist called matsyendrasana, lord of the fishes pose that releases your hips, spine and back. Your poem in savasana today is called Sweet, Un-tetherable Bird by Jeff Foster. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. May this yoga class be of benefit to all beings. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.

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