10 min Beginner Yoga to Do At Home | 30 Day Beginner Yoga Challenge Day 2

published 5 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Yoga to Do At Home Day 2 of our 30 Day Beginner Yoga Challenge is another 10 minute video that you can do at home. This short 10 minute yoga class is hands free, wrist free, kneeling free, prop free, and inversion free. We will begin our yoga class by releasing tension and pain from your shoulders. Then we will strengthen your legs and glutes and open your chest. There are some core stabilization yoga poses to strengthen your obliques and abs. When we come to standing we will increase the flexibility of your spine and release back pain with twists and side bends. We will continue to strengthen your legs with Goddess Victory Squat. This class ends in savasana with a beautiful poem by John O’Donohue. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.

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