10 min Complete Full Body Beginner Yoga – Prop Free & Wrist Free! 30 Day Challenge Day 1

published 5 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Full Body Beginner Yoga Day 1 of our 30 Day Beginner Yoga Challenge is a 10 minute Complete Full Body Beginner Yoga Class. It is a prop free and a wrist free class. These short 10 minute beginner yoga classes begin with centering to feel the support of the earth, release tension from your body and to connect with your breath. This class includes beginner yoga poses to release stiffness and pain in your hips. Cat pose will help you to find your center and be more flexible in your spine. Warrior One with chest opening arms will improve your posture, open your heart, open you to your life, open your hips and strengthen your legs. A standing forward fold will help you to surrender, release and let go. A seated twist will help you to release back pain, massage your internal organs, and release any stagnant energy. We will end with a short savasana and a poem. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation. Sign up for the 30 day beginner yoga challenge: Click Here Remember Members Receive an Ad-Free Version of this 30 Day Challenge Thank you for Subscribing and Sharing to Help us Reach our Goal of 100K Subscribers by our 11 year anniversary on YouTube.

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