1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516

published 9 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Restorative Yoga This restorative yoga class is going to leave you feeling renewed and rejuvenated. Chronic fatigue can leave you feeling tired, sleepy, experiencing headaches, dizziness, muscle aches, difficulty making decisions, irritable, moody, difficulty focusing, and low motivation. The restorative yoga poses in this class will gently invert your body and bring your body into gentle supported back bends to restore your energy. By letting go of our addiction to compulsive doing, we can rest our seeking mind and find the inner freedom of authentic rest and being-ness. Resting deeply through this supported yoga sequence for chronic fatigue will bring back your energy, leaving you feeling nourished, refreshed and whole from the inside out. Conscious resting through restorative yoga is self-kindness. It is a way we can offer ourselves unconditional warmth, openness and care. Join us for this restorative yoga class which will be deeply healing for your body, mind and heart and rejuvenating on all levels of your being.

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