This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more information on Yoga Vidya english courses and seminars, please go: HERE. For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.