The Big Fat Surprise: Why Butter, Meat and Fat Belong in a Healthy Diet | The Ugly Truth - Ep. 9

published 3 years ago by George Markoski & Christina Markoski

Does fat make you fat? Why are there so many “health foods” that are low in fat? When did this low fat craze start? During this episode we expose the truth about the low fat industry and the study that started the craze of low fat. Discover why eating fat in a balanced diet is actually healthy. We now know that sugar and carbohydrates are the real causes of heart disease. Navigating good fat from bad fat can be tricky. George and Christina take an in-depth look at why fat doesn’t make you fat.

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