Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

published 7 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

July Yoga The Yoga Lifestyle with Melissa YouTube channel was created as a secondary channel to answer the questions that were coming up in response to my yoga videos on my main channel, Yoga with Melissa. Videos that are popular on Yoga Lifestyle with Melissa are yoga for eyesight, yoga for constipation, yoga for sleep, how to grow taller with yoga, breathing exercises, sitting cross legged and standing all day, yoga for anxiety, yoga for hormonal balance, yoga for neck pain and shoulder pain, myofascial release yoga to name a few. In July of 2019 I will be releasing 7 short videos answering your questions about breathing, yoga for eyesight, constipation, how to grow taller with yoga, and how to sit cross legged. Here is what you can expect in July of 2019 on Yoga Lifestyle with Melissa: This month we will be focusing on some questions about breathing exercises to support the breathing exercise yoga videos that I will be launching on my main channel, Yoga with Melissa this month as well. I will answer some of your most frequently asked questions about breathing from: Why do we breathe through our nose? Why breathing calms us down? and What breathing exercises are good for anxiety? How to Avoid Constipation on a Keto Diet Because yoga and self-massage videos for constipation have been incredibly popular on this channel I want to go a little deeper with this topic. I am going to be doing a video called: How to Avoid Constipation on a Keto Diet. I will not be bashing a keto diet. I am a huge fan of the keto diet or variations on it for treating neurological issues like migraines and epilepsy. I think diet is highly personal and if you find the keto diet helps you maintain your well-being, but you are finding yourself constipated, then I am going to talk about what food, liquids, yoga and breathing exercises could be most supportive for you. FAQs about Yoga Exercises to Improve Eyesight My yoga video about how to improve your eyesight has been incredibly popular, so I have gone through all your comments and pulled out the most frequently asked questions to answer them in a video this month. How to Sit Cross Legged Without Your Legs Falling Asleep I will also be doing a video on how to sit cross legged without your legs falling asleep. This video is important for meditators who sit for long periods of time on the floor. This is great for beginners who want to know how to sit properly. This video is also great for those of you who might want to sit on the floor cross legged without knee pain. Laura G. will be a guest on my channel. I will be going on her channel with a short Yin Yoga at the wall sequence to celebrate her new book: Yoga Therapy at the Wall. Yoga to Grow Taller At the Wall (with Guest Laura G. Yoga) : here To buy a copy of Yoga Therapy at the Wall book electronically go to: here To buy a print copy of Yoga Therapy at the Wall book go to: here Namaste, Melissa

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