Upcoming Yoga with Melissa Classes in June 2019

published 4 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Yoga in June Hi I’m Melissa from Yoga with Melissa, I teach real yoga for real people. You won’t see any contortionist or acrobatic yoga on my channel. This is yoga that you can do. I teach yin yoga, restorative yoga, yoga nidra (or sleep yoga) and yin yang yoga which is a combination of yin and hatha yoga. I focus on more than just the physical postures too. The way I teach yoga looks after the whole person: physical, mental, emotional, energetic and spiritual. I release a brand new 1 hour yoga video here every Friday at 9 am PT and on the last Friday of the month we have a live class so we can interact together. We would love to have your help in reaching our next milestone of 50K subscribers as we are approaching our 10th year on YouTube in September of 2019. If you are not already subscribed to our channel, we would love to have you. June 7 Yin Yoga Highly Sensitive Person | Overstimulation Urinary Bladder Meridian June 14 Yin Yang Yoga for the Highly Sensitive Person and Emotions June 21 Yoga Nidra for the Highly Sensitive Person and Overwhelm June 28 Restorative Yoga Survival Self Care for Highly Sensitive Person In our membership community in June we will be focusing on the care of the Highly Sensitive Person with yin yoga, restorative yoga, yoga nidra, and a special highlight on the moonstruck section of our community, with moon gazing to give our mind time to float. All that will be coming in June in our membership community to support highly sensitive people. Become a Member #yogawithmelissa #yinyoga #hsp Yoga for Highly Sensitive People

more episodes from Yoga Lifestyle with Dr Melissa West