Flashback Friday: Which Vegetable Binds Bile Best?

published 6 months ago by Michael Greger M.D. FACLM

Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?

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