James Swanwick: How to Sleep Better & Take a Break from Alcohol

published 5 months ago by Abel James, FatBurningMan.com

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

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