What is a Serving of Grain?

published 2 years ago

Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32422]

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