Episode 133: Morning Quickie

published 2 years ago

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors!  No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!   

more episodes from 20 min. Yoga Sessions from YogaDownload.com