Flashback Friday: Second Strategy to Cooking Broccoli

published 1 year ago by Michael Greger M.D. FACLM

Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.

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