What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

published 4 months ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Fascia Release In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work. Later in the video we will use the examples of our neck pain and neck stiffness and a myofascial release to explore how myofascial release changes our range of motion, ease of movement and our perception of pain. For a PDF of my favourite props and how to use them in a 10 week series of videos enter your email address below Fascia Videos: Click Here

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