Julie Learns Ayurvedic Cooking and Recipes - Chopra Centered No. 2

published 2 years ago

Julie Zwillich gets a lesson in nutrition at the La Costa Blue Grill. The key to Ayurvedic eating is to balance the six tastes - sour, bitter astringent, sweet, salty, and pungent - in every meal as much as possible. Since Julie has tested as a Pitta dosha - the fiery personality - she learns that she should try to put more emphasis on the bitter or astringent tastes to even out her pungent, or "spicy" personality. Series: "UC Wellbeing Channel " [Health and Medicine] [Show ID: 31280]

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