Flashback Friday: How to Slow Brain-Aging by Two Years

published 1 year ago by Michael Greger M.D. FACLM

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.

more episodes from NutritionFacts.org Video