SPITFIT4 Self-Care

published 1 year ago by DVIDS

TGIF, here is your #Spitfit4 Self-care requires us to take time out for ourselves, emotionally, mentally, physically and spiritually. The workload during deployments can often leave us depleted at the end of the day. I encourage you to taking time for yourself, take advantages of MWR movie nights and other activities. For questions or comments please contact Chaplain Dixon at tara.dixon.3@us.af.mil. you can also reach TSgt Schaefer, Chaplain Assistant at robert.schaefer.3@us.af.mil.

more episodes from Around the Air Force