TGIF, here is your #Spitfit4 Self-care requires us to take time out for ourselves, emotionally, mentally, physically and spiritually. The workload during deployments can often leave us depleted at the end of the day. I encourage you to taking time for yourself, take advantages of MWR movie nights and other activities. For questions or comments please contact Chaplain Dixon at email@example.com. you can also reach TSgt Schaefer, Chaplain Assistant at firstname.lastname@example.org.