Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

published 3 years ago

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

Hi I'm gonna jagged and I'd like to introduce you to some fundamentals of kundalini yoga and meditation. This crea this set of exercises is called crew for elevation. And I can tell you that the one of the most fundamental things about kundalini yoga is that you have an experience for yourself so what you'll kind of see you and and feel while you're doing this class with us is that we're going to be ...

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