Shavasana – Yoga Relaxation

published 9 years ago by Sukadev Bretz, Yoga Vidya

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening – you can recharge quickly and very efficiently. … Weiterlesen →

more episodes from Relaxation techniques - Relax, Recharge, Rejuvenate