Passive Yoga: Relax with supported Shoulderstand and Fish

published 8 years ago by Sukadev Bretz, Yoga Vidya

No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new energy. You need a pillow to do these 2 … Weiterlesen →

more episodes from Relaxation techniques - Relax, Recharge, Rejuvenate