Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

published 1 year ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Restorative Yoga This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into your parasympathetic nervous system and deeply release fatigue. In this restorative yoga class we are going to relax without blame, judgment or self-criticism. We are going to offer ourselves kindness and connect with our exhaustion by offering ourselves rest in a compassionate way. Each posture in this restorative yoga sequence will be held for 10 minutes. The long holds in the restorative poses purposefully take time to renew your energy reserves. This class is designed to give you the deep rest you need so that you can experience a restoration of your vitality and a rejuvenation of your energy reserves. Restorative Yoga Sequence: Legs Up the Wall, Restorative Locust Pose, Restorative Shoulder Stand, Restorative Child´s Pose, Savasana Props Needed: Yoga Mat, 2 blankets, Bolster, Meditation Cushion, 2 blocks, Yoga Strap, Eye Pillow Related Videos For more support when you are tired and exhausted, join us in our membership community this month for our 30 Day Ayurvedic Evening Routine Challenge Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.

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