Episode 115: Fitness 'n' Yoga: Basic Flow

published 4 years ago

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Welcome to yogi download.com my name is Ben and this video is called fitness and yoga basic flow. The main purpose of this video is just to try to touch on all the main joints of the body. As well as loosen up the spine. We're gonna begin today's class and rag doll so go ahead come to standing at the top of your math. Have a little bit of space between your feet. You had Ford Ford bring your hands and your elbow creases let your head hang ...

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