Episode 664 - Stand & Go Flow

published 1 week ago

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Typically when I start a class of always in child supposed to go to a doctor just is a nice way to bring us into the moment and to focus but remember since this class is all going to be standing we need to find a place to start so the best place to start will be mountain posted asana because it allows us to stand. And attention. Allowing us to breathe deeply which I brought some let's let's start with that. We get in the class let's lift your toes and spread your toes ring on into your mat or whether on the ground wherever firmly grounding in stripping away 3 legs making sure that your legs are active. And then from here draw the shoulder blades down the back talking the bottom under draw the naval and bring your head back slightly and bring the hands to the chest in prayer ...

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