Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447 - Yoga with Dr. Melissa West

published 2 weeks ago by Dr. Melissa West - Yoga Teacher - Namaste Yoga

Chakra Cleansing This week's Chakra Cleansing Yoga Nidra for Inner Radiance comes to you by popular request. Of course our members get the audio download version that starts directly with the guided meditation, without any YouTube advertising or promotional preamble. This is one of the many benefits of being a member. This full length 20 min chakra cleansing yoga nidra for inner radiance will cleanse the chakras or energy portals that receive, assimilate and store your life force energy. When we are healthy our life force energy flows smoothly, but it can get blocked and we can experience a lack of life force energy or a surge of life force energy that feels overwhelming. There is an ebb and flow to our life force energy that is natural. In the morning we will have more energy and this allows us to wake up and get on with our day. In the evenings we slow down which allows us to sleep through the night and restore our energy for the next day. In this yoga nidra we will balance the life force energy that flows through the chakra energy system in your body providing you with a radiance and brilliance that allows you to glow from the inside out. Through this yoga nidra we will access the life force energy that runs from the base chakra to the crown chakra allowing us to release fixed patterns and emotions hard-wired into our tense body armouring. The seven chakras that we will cleanse in our guided yoga nidra energy meditation today are a powerful gateway into our inner psychology. Member Chakra Cleansing Yoga Nidra for Inner Radiance - Link Here Link to become a member: Click Here Our members are super looking forward to our August 2018 Challenge ¨I´m Not Busy: The Absolute Necessity of Doing Nothing” What you will get with this Month Long Focus in our membership community: Live Classes *with 2 way video* Every Monday to support you in overcoming the cultural conditioning of being busy A Day of Silence to support you in doing nothing on Sunday August 18th A Live Yin Yoga Class on Sunday August 18th to support your day of silence Aspiration statements to change our ¨busy¨ mindsets Daily Yoga Practices to Support you in the Daily Yoga Connection Support for your Aspiration to do less in our Stick to Your Mat and On My Mat Today forums Support for your own Self Care in our Self Care Forum Prompts for Restorative Yoga Breaks from me A recipe to support doing nothing from Linda Support from our Bookclub, Moonstruck and Devotional forums as well. It is not too late to join in! Member Link: Click Here Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.

more episodes from Yoga with Dr. Melissa West