Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

published 2 years ago

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com!  Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

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