Chris Peil - Mobility, flexibilty - important cues for strength training

published 7 months ago by Vicky Mirceta

Today on Dont Fear the Weight, I speak to Chris Peil, owner and founder of The Move Well Project. We focus on the importance of mobility and flexibility in Strength sports and why we need to incorporate rehab AND prehab into our training regime. Follow Chris and the move well project: Follow Vicky: IG: @tiny_titan_84 www.titan-coaching.com

more episodes from Vicky Mirceta - The Tiny Titan