Episode 106: Free Flow w/ Pradeep

published 4 years ago

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day. Oh happy day! Welcome home. If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: 

Welcome to you will download. This is for the free flow with. Pretty. So let's stop come top of the map allow the big toes together. Mon impose. And there was a slightly barred him by your side as you exhale. Inhaling rise your arm up bomb together look up and slide ...

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