Episode 105: Quick Energy Flow

published 4 years ago

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!  If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: 

Hi welcome VOB download I'm Claire paternity Marty. And this is quick energy flow we've only got 20 minutes this is for the day where you only have 20 minutes but you still wanna sweat and move and feel like you got your flow on so that ...

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