The Sugar Question, Which Sweetener is Best Ep 123

published 6 years ago by Pamela Hernandez

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

Hi welcome to thrive personal fitness I'm Pamela Hernandez your guide on the journey to health and fitness. Today I'm gonna answer the big question. That sugar question. I get this question all the time in different forms but it's usually what about honey. What about a god day. What about coconut sugar. Are they better. Well here's the answer. They're all sugar. That's the thing you have to keep in mind. Some of them may be a little bit better than others because they're low on the glycemic index. Honey agave don't raise your blood sugar quite as much. Some of them have that inching health benefits like molasses is really high in magnesium. Honey is really good for sore throat. But at the end of the day they are all sugar so as natural as they may be your body may be able to recognize in this ...

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