Cold and Flu Training Advice Ep 119

published 4 years ago by Pamela Hernandez

Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.

Hi welcome to thrive personal fitness I'm him learn and is your guide on the jury to health and fitness. It's that time of year again no not the holiday season but cold and flu season. So I thought it would be a good idea to talk about general recommendations for exercising working out when you're not feeling well. Now the rule of thumb is if your symptoms are above the neck so a scratchy throat but he knows me the headache. It's okay to exercise is considered safe. You may need more rest you may need take belly Attensity of your workout but you should be just fine if you wanna get a workout in. Now if your symptoms are below the neck like an upset stomach ache or full body like the fever chills that it's a no. Don't work out. Now when I their case it is entirely up to you if your headache makes you not want to work out then rest until you buy ...

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