Episode 96: Mini Flow & Restore

published 6 years ago

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class. If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: 

I need you so much for checking out you go down the.com today my needs their Russell diss page Briscoe will be going through the class today you can check out more classes at my website that breed yoga cycle.com. And also venture out under a tree with us. Treat. Thank you ...

more episodes from 20 min. Yoga Sessions from YogaDownload.com