Episode 96: Mini Flow & Restore

published 5 years ago

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class. If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: 

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